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Are you currently following a vegan and gluten-free diet or curious about it? Well, if you are, we have some great tips for you to continue or start your journey for a healthier lifestyle in 2020.
Tip 1: Plan ahead
It may sound obvious, but planning your meals in advance is crucial for sticking to your vegan and gluten-free diet. Make a weekly meal plan and grocery list, and try to prepare meals in advance so that you don’t get caught off guard if you’re short on time. This will help you avoid temptations and ensure that you always have healthy, satisfying options available.
Tip 2: Experiment with new ingredients
One of the biggest challenges when it comes to vegan and gluten-free eating is finding alternative ingredients that are both healthy and tasty. However, there are plenty of options out there, and experimenting with new ingredients can be a fun and rewarding experience. Some great options to try include chickpea flour, nutritional yeast, and quinoa.
Tip 3: Focus on whole, nutrient-dense foods
When following a vegan and gluten-free diet, it’s important to make sure that you are still getting all of the nutrients your body needs. Rather than relying on processed foods or gluten-free substitutes, try to focus on whole, nutrient-dense foods that are naturally free of gluten and animal products. Some great options include fruits, vegetables, nuts, seeds, and legumes.
Finally, it’s important to remember that everyone’s body is different, and what works for one person may not work for another. However, by following these tips and listening to your body, you can find a vegan and gluten-free diet that works for you and allows you to thrive. Good luck on your journey!
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