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Winter may bring along flu,cold and various other respiratory infections. It is common for most of us to seek relief from these sicknesses by using medication. But if you’re a breastfeeding mom, you may be worried about taking cold medicine as medicines in your system can eventually be transferred to your baby through breast milk. Worry no more, we’ve got you covered! Here’s a rundown of some safe and effective cold medicines that can help relieve your symptoms without harming your little one. Honey and Lemon teaPeople have been using honey and lemon tea to cure colds for ages now. It not only helps boost the immune system but also helps soothe sore throat. Squeeze half a lemon in a cup of hot water, add a spoon of honey, and your tea is ready. Vicks VapoRubApplying Vicks VapoRub on the chest, neck and back area can provide relief from chest congestion, coughing and other cold symptoms. It is safe to use while breastfeeding. Though If using for the first time, you can try on a small area, to ensure it does not cause any irritation. **Tylenol (Acetaminophen)**Tylenol is considered safe to use while breastfeeding. It helps to relieve fever, headache, and other cold symptoms without harming your little one. However, in high doses it can be harmful, so it’s recommended to consult a doctor before taking it. **Ibuprofen (Advil, Motrin)**Ibuprofen is also safe to take while breastfeeding, though it should be taken with caution and only for a short period of time. It can help relieve pain and reduce inflammation. PseudoephedrinePseudoephedrine is a decongestant that can help relieve nasal congestion associated with cold symptoms. It’s considered safe while breastfeeding, though it’s recommended to use it only for a short period and in moderation. AntihistaminesAntihistamines can help relieve symptoms such as sneezing, runny nose and itching but they can cause drowsiness. It’s recommended to use antihistamines with caution while breastfeeding, as certain types can reduce milk production. Consult a doctor before taking antihistamines. In addition to these medicines, maintaining a balanced diet, resting when possible, hydrating frequently and avoiding contact with sick people can help boost your immune system and prevent colds and flu. Be sure to consult with a healthcare professional before taking any new medication. Stay healthy, stay warm, and stay safe!

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