is lentil flour keto friendly Rethinking food formulations – lentils.org

Lentil is often overshadowed by other legumes like chickpeas and black beans. But did you know that lentils are actually a great source of protein, fiber, and other nutrients? Plus, they are versatile and can be used in a variety of dishes - from soups and stews to salads and dips. One way to incorporate lentils into your diet is by using sprouted lentil flour. This flour is made from sprouted lentils that are dried and ground into a fine powder. It is gluten-free, high in protein, and has a nutty flavor that can add depth to your baked goods and other recipes. If you’re looking for a healthier alternative to regular wheat flour, giving sprouted lentil flour a try might be worth considering. Not only is it a good source of plant-based protein, but it is also rich in fiber and micronutrients such as iron, folate, and manganese. To use sprouted lentil flour in your recipes, you can substitute it for regular flour at a 1:1 ratio. However, keep in mind that it may alter the texture and flavor of your baked goods, so you may need to experiment with the amount or mix it with other types of flour. Here’s a recipe that you can try using sprouted lentil flour: Sprouted Lentil Flour Chocolate Chip Cookies Ingredients: - 1 cup sprouted lentil flour - 1/2 teaspoon baking soda - 1/4 teaspoon salt - 1/4 cup coconut oil, softened - 1/3 cup maple syrup - 1 teaspoon vanilla extract - 1 egg - 1/2 cup dark chocolate chips Directions: 1. Preheat oven to 350°F and line a baking sheet with parchment paper. 2. In a medium bowl, whisk together the sprouted lentil flour, baking soda, and salt. 3. In a separate large bowl, use an electric mixer to beat together the coconut oil, maple syrup, and vanilla extract until smooth. 4. Beat in the egg until well combined. 5. Gradually add the dry ingredients into the wet mixture and mix until a dough forms. 6. Stir in the chocolate chips. 7. Roll the dough into tablespoon-sized balls and place them on the prepared baking sheet. Flatten the balls slightly with a fork. 8. Bake for 10-12 minutes, or until the edges are golden brown. 9. Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. Voila! You now have a healthier and delicious alternative to regular chocolate chip cookies. The sprouted lentil flour adds a nutty flavor and a subtle earthy sweetness that complements the dark chocolate chips. So why not give lentil flour a try? Not only is it a nutritious addition to your diet, but it can also add new flavors and textures to your favorite recipes.

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